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DongYue & Yang Style Taichi 

Taichi is not only exercise but also moving meditation.

Balance the Body
Regulate the Breath
Calm the Mind
 

Where movement flows with breath, and stillness builds quiet strength.

A Practice for Lifelong Well-Being

​Rooted in traditional Yang-style Dongyue Taichi, this program guides students through the three foundations of internal cultivation:

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Align the Body

Regulate the Breath

Focus the Mind

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Through slow, intentional movements combined with mindful breathing, students develop:

Strength and flexibility
Balance and coordination
Mental clarity and calm
Long-term vitality
 

Designed For:
 

  • Adults seeking stress relief and stability

  • Seniors improving balance and longevity 

  • Students building body awareness

  • Anyone wishing to cultivate inner strength

  • Gentle on the joints

  • Powerful for the system.

Spring 2026 Session

 

March 6 - May 29

Fridays - 10:30 AM - 11:30 AM ​​​

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